Programs

This class is a modified version of Zumba providing a great opportunity for adults who want to stay active, improve their fitness, and have fun in a social setting. It is suitable for those who prefer a lower-intensity workout as well as for individuals with mobility issues. Zumba Gold involves lower-impact movements focusing on modified steps that reduce stress on joints, moves at slower pace to adapt to the physical abilities of older adults, and has an emphasis on balance and coordination, all through easy-to-follow choreography with simple and accessible dance moves that anyone can participate in. Zumba Gold creates a fun and social atmosphere that encourages
participants to enjoy being active!